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+ servings
Vegan Chocolate Cake

Vegan Chili: The Best Hearty Comfort for Cozy Nights

A delicious Vegan Chili that brings warmth and comfort on chilly evenings, perfect for family gatherings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegan
Calories: 360

Ingredients
  

For the Soup Base
  • 1 lb Italian Sausage Substitute with turkey sausage if desired.
  • 2 tablespoon Olive Oil Can replace with vegetable oil.
  • 1 cup Yellow Onion Chopped; any onion variety can be used.
  • 2 cloves Garlic Minced; fresh is best.
  • 1 tablespoon Dried Italian Seasoning
  • 1 teaspoon Red Pepper Flakes Omit if a milder flavor is desired.
  • 4 cups Chicken Broth Replace with vegetable broth for a vegetarian option.
  • 1 can Diced Tomatoes Undrained.
For Texture and Creaminess
  • 2 cups Frozen Chopped Spinach Thawed; substitute fresh spinach if desired.
  • 9 oz Refrigerated Cheese Tortellini Can use other pasta types.
  • 1 cup Heavy Cream Use half-and-half or coconut milk for a lighter or dairy-free option.
  • ½ cup Parmesan Cheese Nutritional yeast can be a vegan substitute.
Final Seasoning
  • to taste Salt
  • to taste Black Pepper
  • to garnish Fresh Parsley Can substitute with basil or chives.

Equipment

  • Large Pot
  • spatula

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Add the Italian sausage and cook for 5-7 minutes until browned, then drain excess grease.
  2. Lower heat to medium and sauté 1 chopped yellow onion for about 5 minutes until softened. Add minced garlic, Italian seasoning, and red pepper flakes, cooking for another minute.
  3. Pour in 4 cups of chicken broth and add diced tomatoes. Bring to a simmer over medium-high heat for 3-4 minutes.
  4. Cover and reduce heat to low, letting it simmer for about 15 minutes while stirring occasionally.
  5. Add 2 cups of thawed frozen chopped spinach, stirring until heated through, about 3 minutes.
  6. Stir in 9 ounces of cheese tortellini and cook according to package instructions, usually 3-5 minutes.
  7. Reduce heat to low, mix in 1 cup of heavy cream and ½ cup of grated parmesan cheese until incorporated.
  8. Season with salt and black pepper to taste, adjusting gradually.
  9. Serve hot, garnished with fresh parsley and additional parmesan if desired.

Nutrition

Serving: 1bowlCalories: 360kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 800mgPotassium: 650mgFiber: 5gSugar: 4gVitamin A: 25IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

This soup can be stored in an airtight container for up to 3 days in the fridge, or frozen for up to 3 months.

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