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Vegetable Tortilla Roll Ups

Savory Vegetable Tortilla Roll Ups You'll Love to Make

These Vegetable Tortilla Roll Ups are a delightful and healthy snack option packed with fresh vegetables and creamy goodness.
Prep Time 30 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Servings: 8 rolls
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Cream Mixture
  • 8 oz cream cheese softened
  • ½ cup sour cream or Greek yogurt for a healthier option
  • 1 packet ranch dressing mix customize with homemade ranch blend if preferred
For the Vegetables
  • 1 medium red bell pepper finely chopped
  • 1 medium green bell pepper finely chopped
  • 2 medium carrots finely chopped
  • 2 medium green onions finely chopped
  • 1 cup frozen chopped spinach thaw and drain well
For the Wraps
  • 4 large flour tortillas or whole wheat, spinach, or gluten-free tortillas

Equipment

  • Mixing Bowl
  • spatula
  • Microwave
  • Sharp knife

Method
 

Step-by-Step Instructions
  1. Begin by ensuring your cream cheese is softened. If it's too firm, place it in the microwave for about 10-15 seconds.
  2. In a mixing bowl, combine the softened cream cheese with sour cream using a spatula or electric mixer. Blend until smooth, about 2-3 minutes.
  3. Add the ranch dressing mix to the cream mixture. Stir well for about 1-2 minutes, ensuring the dressing is fully integrated without lumps.
  4. Prepare your vegetables by finely chopping the red bell pepper, green bell pepper, carrots, green onions, and draining the frozen chopped spinach.
  5. Carefully fold the chopped vegetables into the creamy mixture, ensuring they’re evenly distributed.
  6. To make your flour tortillas pliable, warm them slightly in the microwave or on a skillet over low heat.
  7. Place a warm tortilla on a flat surface and evenly spread a generous layer of the cream and vegetable filling across it, leaving a 1-inch border.
  8. Starting from one edge, carefully roll the tortilla tightly, ensuring the filling stays secure inside.
  9. Once all the tortillas are rolled, wrap each tightly in plastic wrap and refrigerate for at least 2 hours.
  10. After chilling, remove the plastic wrap and trim the ends off each roll. Slice the roll ups into 1-inch pieces.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 350mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

For the best flavor, refrigerate the roll ups overnight. Use a sharp knife for slicing to prevent squishing the filling.

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