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Air Fried Chicken Tenderloin

Juicy Air Fried Chicken Tenderloin for Quick Dinner Bliss

A healthy, crispy air fried chicken tenderloin perfect for quick weeknight dinners.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Breading
  • 1 cup All-Purpose Flour Try gluten-free flour for dietary restrictions.
  • 2 large Eggs Acts as a binding agent.
  • 1 cup Panko Bread Crumbs Use regular breadcrumbs if panko is unavailable.
  • ¼ cup Grated Parmesan Cheese Nutritional yeast for a dairy-free alternative.
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika Regular paprika for a milder flavor, or add cayenne for heat.
  • 1 teaspoon Dried Oregano Thyme is a great substitute.
  • to taste Salt and Black Pepper
For the Chicken
  • 1 pound Chicken Tenderloins Trim any excess fat.
To Cook
  • to taste Cooking Spray (Olive Oil or Avocado Oil) Melted butter is a delicious option.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Begin by patting the chicken tenderloins dry with paper towels.
  2. Arrange your breading station with all-purpose flour, beaten eggs, and breadcrumb mixture.
  3. Dredge each chicken tenderloin in the flour, shaking off any excess.
  4. Dip the floured tenderloin into the beaten eggs, ensuring an even coat.
  5. Transfer the egg-coated tenderloin to the breadcrumb mixture, pressing gently for a coating.
  6. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  7. Lightly coat the air fryer basket with cooking spray to prevent sticking.
  8. Place the breaded chicken tenderloins in a single layer in the air fryer.
  9. Lightly spray the tops of chicken tenderloins with cooking spray.
  10. Cook the tenderloins in the air fryer for 8-10 minutes, flipping halfway.
  11. Check for a deep golden color and adjust cooking time if necessary.
  12. Remove cooked chicken tenderloins from the air fryer and let them rest for a few minutes.
  13. Serve hot with your favorite dipping sauces and side dishes.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 18gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 100mgIron: 1mg

Notes

Patting the chicken dry enhances coating adhesion. Avoid overcrowding in the air fryer for optimal results.

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