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–+ servings
Pumpkin Sweet Potato Soup

Irresistibly Creamy Pumpkin Sweet Potato Soup to Savor

This Pumpkin Sweet Potato Soup is a warm and comforting dish, perfect for cozy autumn evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Adds richness and aids in sautéing.
  • 1 medium Yellow Onion Chopped.
  • 3 cloves Garlic Minced.
  • 1 inch Fresh Ginger Grated.
  • 1 teaspoon Ground Cumin Earthy flavor.
  • 1 teaspoon Ground Coriander Adds brightness.
  • 1 teaspoon Ground Cinnamon Essential for autumn flavor.
  • 1 teaspoon Ground Nutmeg Freshly grated preferred.
  • ¼ teaspoon Cayenne Pepper Optional for a kick.
For the Soup
  • 4 cups Vegetable Broth Chicken broth can be used for non-vegetarian.
  • 1 can Pumpkin Puree Ensure it's pure pumpkin.
  • 2 medium Sweet Potatoes Peeled and cubed.
  • 1 medium Apple Tart variety like Granny Smith or Honeycrisp.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For Creaminess
  • ½ cup Heavy Cream Optional, or substitute with coconut milk.
For Toppings
  • Toasted Pumpkin Seeds Adds a delightful crunch.
  • Croutons Provides texture.
  • Fresh Herbs Cilantro or parsley for garnish.

Equipment

  • Large Pot
  • Blender

Method
 

Step‑by‑Step Instructions
  1. Gather ingredients: Chop the onion, mince the garlic, and grate the ginger. Peel and cube sweet potatoes, and chop the apple.
  2. Heat olive oil in a large pot. Sauté onion for 5-7 minutes until translucent. Add garlic and ginger, cooking for another minute. Stir in cumin, coriander, cinnamon, nutmeg, and cayenne pepper.
  3. Pour in vegetable broth and pumpkin puree, add sweet potatoes and apple. Season with salt and pepper. Bring to a boil, then simmer for 20-25 minutes.
  4. Blend the mixture until smooth and return to heat. Stir in heavy cream or coconut milk.
  5. Serve in bowls, garnish with toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 36gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 7gSugar: 8gVitamin A: 200IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Don't forget to adjust seasoning before serving for the best flavor.

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