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–+ servings
Cinnamon Roll Protein Bites

Irresistible Cinnamon Roll Protein Bites for Guilt-Free Snacking

These Cinnamon Roll Protein Bites offer a guilt-free indulgence with a delicious, chewy texture and a protein-packed punch.
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Prep Time 25 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup Rolled Oats Use gluten-free oats for a gluten-free version.
  • 1 scoop Vanilla Protein Powder Choose whey or plant-based based on dietary preference.
  • ½ cup Unsweetened Applesauce Can be substituted with mashed banana.
  • ¼ cup Milk Use dairy or non-dairy alternatives.
  • 2 tablespoons Maple Syrup (or Honey) Opt for maple syrup for a vegan-friendly option.
  • 2 tablespoons Coconut Oil, Melted Can be swapped with melted butter or vegan margarine.
  • 1 teaspoon Ground Cinnamon Essential for the cinnamon roll essence.
  • 1 teaspoon Vanilla Extract Boosts flavor depth.
  • ¼ teaspoon Ground Nutmeg Adds warmth and dimension.
  • a pinch Salt Balances sweetness.
Optional Add-ins
  • ¼ cup Chopped Nuts (Pecans or Walnuts) Adds extra crunch and nutrition.
  • ¼ cup Raisins or Dried Fruit Introduces natural sweetness and chewy texture.
  • ¼ cup Chocolate Chips For a decadent twist on your cinnamon roll treats.

Equipment

  • Mixing Bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions for Cinnamon Roll Protein Bites
  1. Combine Dry Ingredients: In a large mixing bowl, whisk together rolled oats, protein powder, ground cinnamon, ground nutmeg, and salt.
  2. Add Wet Ingredients: Pour in applesauce, milk, maple syrup, melted coconut oil, and vanilla extract. Mix thoroughly until a soft dough forms.
  3. Mix Well: Stir for 2–3 minutes until you achieve a thick, cohesive dough. Adjust consistency with milk or oats as needed.
  4. Optional Add-ins: Fold in any desired add-ins like chopped pecans, walnuts, or chocolate chips for extra flavor.
  5. Chill Dough (Optional): Cover the bowl and refrigerate for at least 30 minutes to help the flavors meld.
  6. Prepare Workspace: Line a baking sheet with parchment paper for easy removal of bites.
  7. Scoop and Roll: Take tablespoon-sized portions of dough and roll into balls. Place on the baking sheet.
  8. Chill Again (Optional): Refrigerate for an additional 15 minutes for firmer texture.
  9. Serve: Enjoy as is or drizzle with cream cheese glaze for added indulgence.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 4gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 5gCalcium: 30mgIron: 1mg

Notes

Store in an airtight container for up to a week. Freeze for later enjoyment.

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