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Seared Scallops Cajun Cream Sauce

Indulgent Seared Scallops in Cajun Cream Sauce Bliss

Discover irresistible Seared Scallops Cajun Cream Sauce, blending zesty spices and rich cream for a delightful dinner experience.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Cajun
Calories: 420

Ingredients
  

For the Scallops
  • 1 pound Large Sea Scallops Pat dry for optimal searing.
  • 1 tablespoon Olive Oil Can substitute with canola oil.
  • 1 tablespoon Unsalted Butter Use for richness in flavor.
For the Sauce
  • 1 medium Yellow Onion Diced.
  • 1 medium Red Bell Pepper Diced.
  • 1 medium Green Bell Pepper Diced (optional).
  • 3 cloves Garlic Minced.
  • 2 teaspoons Cajun Seasoning Homemade or store-bought.
  • 1 teaspoon Smoked Paprika Adjust to taste.
  • 1 pinch Cayenne Pepper For extra heat.
For the Creamy Base
  • ½ cup Dry White Wine Can substitute with chicken broth.
  • 1 cup Heavy Cream For a rich, velvety sauce.
  • ½ cup Chicken Broth Enhance the flavor.
For Garnish and Serving
  • to taste Fresh Parsley Chopped.
  • to taste Green Onions Chopped.
  • 1 lemon Lemon Wedges For garnishing.
  • as needed Cooked Pasta (Linguine or Fettuccine) For serving.

Equipment

  • skillet
  • Wooden Spoon

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, melt 2 tablespoons of unsalted butter over medium heat. Add diced yellow onion and red bell pepper (and green bell pepper if using). Sauté for 4–5 minutes until softened.
  2. In the same skillet, add minced garlic, Cajun seasoning, smoked paprika, and cayenne pepper. Cook for 1–2 minutes until fragrant.
  3. Pour in dry white wine, scraping up any browned bits. Simmer for 3–4 minutes until reduced by half.
  4. Stir in heavy cream and chicken broth. Let simmer for 5 minutes until slightly thickened. Mix in chopped parsley and green onions.
  5. Pat scallops dry and season with salt and black pepper. Heat olive oil and butter in a separate skillet until shimmering.
  6. Carefully place seasoned scallops in the hot skillet. Sear for 2–3 minutes, then flip and cook for another 2 minutes until opaque.
  7. Gently add scallops to the creamy Cajun sauce and simmer for an additional minute.
  8. Plate the dish over pasta or other alternatives, garnish with parsley, green onions, and lemon wedges. Enjoy!

Nutrition

Serving: 1plateCalories: 420kcalCarbohydrates: 30gProtein: 25gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 70mgCalcium: 100mgIron: 2mg

Notes

Always pat dry scallops for a good sear and do not overcrowd the pan. Adjust seasoning as needed before serving.

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