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Seared Scallops Cajun Cream Sauce

Indulgent Seared Scallops Cajun Cream Sauce in 30 Minutes

This Seared Scallops Cajun Cream Sauce recipe pairs luscious scallops with a rich, spicy cream sauce, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Seafood
Calories: 450

Ingredients
  

For the Scallops
  • 1 pound large sea scallops patted dry
  • 1 tablespoon olive oil for searing
  • 1 tablespoon butter unsalted preferred
  • to taste salt
  • to taste black pepper
For the Cajun Cream Sauce
  • 1 medium yellow onion diced
  • ½ medium red bell pepper diced
  • ½ medium green bell pepper diced
  • 3 cloves garlic minced
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon smoked paprika
  • to taste cayenne pepper
  • ½ cup dry white wine or chicken broth
  • 1 cup heavy cream
  • ½ cup chicken broth
  • ¼ cup fresh parsley chopped
  • 2 tablespoons green onions thinly sliced
  • as needed lemon wedges for garnish
  • as needed cooked pasta linguine or fettuccine
  • as needed crusty bread for serving

Equipment

  • large skillet
  • separate skillet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Melt 2 tablespoons of butter over medium heat in a large skillet, add diced yellow onion, red bell pepper, and green bell pepper; cook for 5-7 minutes until softened.
  2. Stir in minced garlic and sauté for an additional minute. Then add Cajun seasoning, smoked paprika, and cayenne pepper, cook for 30 seconds.
  3. Pour in dry white wine to deglaze the skillet, scraping the brown bits. Simmer for 2-3 minutes until reduced by half.
  4. Add heavy cream and chicken broth, stir well. Let simmer for 10-15 minutes until the sauce thickens slightly.
  5. Stir in fresh parsley and green onions. Adjust seasoning with salt and pepper to taste.
  6. Pat dry the scallops, season with salt and black pepper. Heat olive oil and butter in a separate skillet over high heat.
  7. Sear scallops for 2-3 minutes on each side until golden brown and opaque (145°F internal temperature).
  8. Toss seared scallops in the Cajun cream sauce to coat. Let them simmer for a minute to absorb flavors.
  9. Plate scallops over cooked pasta, rice, or with crusty bread. Garnish with fresh parsley and lemon wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Serve immediately for best texture and flavor. Adjust cayenne for spice preference.

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