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Hearty Pumpkin Sweet Potato Soup That's Perfectly Cozy

A comforting Pumpkin Sweet Potato Soup that blends savory and sweet flavors, perfect for cozy autumn evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 220

Ingredients
  

For the Base
  • 2 tablespoons olive oil Can substitute with coconut oil.
  • 1 medium yellow onion Shallots can be used as an alternative.
  • 3 cloves garlic Fresh garlic is preferred.
  • 1 teaspoon fresh ginger Use ground ginger if fresh isn’t available.
For the Spices
  • 1 teaspoon ground cumin Coriander could be used as a substitute.
  • 1 teaspoon ground coriander Replace with fennel seeds for a unique taste.
  • 1 teaspoon ground cinnamon Nutmeg can be used for a similar effect.
  • 1 teaspoon ground nutmeg Omit if not available.
  • ¼ teaspoon cayenne pepper Optional for heat.
For the Soup
  • 4 cups vegetable broth Chicken broth can be used for non-vegetarian versions.
  • 1 cup pumpkin puree Fresh pumpkin can be roasted and pureed as a substitute.
  • 2 medium sweet potato Can be replaced with butternut squash.
  • 1 medium tart apple Granny Smith or Honeycrisp recommended.
  • to taste salt
  • to taste black pepper
For Creaminess
  • ½ cup heavy cream Can substitute with coconut milk or almond milk.
For Toppings
  • toasted pumpkin seeds
  • croutons
  • cream
  • cilantro or parsley

Equipment

  • Large Pot
  • Blender

Method
 

Step-by-Step Instructions
  1. Begin by chopping one yellow onion and mincing three cloves of garlic. Grate about a teaspoon of fresh ginger and cube two medium-sized sweet potatoes. Finally, dice one tart apple.
  2. In a large pot, heat two tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened. Stir in the minced garlic, grated ginger, and a pinch of ground cumin, coriander, cinnamon, and nutmeg.
  3. Pour in four cups of vegetable broth, followed by one cup of pumpkin puree, cubed sweet potatoes, and diced apple. Season generously with salt and black pepper. Bring to a boil, reduce heat to low, cover, and let simmer for 20-25 minutes.
  4. Once simmered, remove the pot from heat. Blend until smooth and creamy using a countertop or immersion blender.
  5. Return the blended soup to the pot over low heat. Stir in half a cup of heavy cream or coconut milk. Taste and adjust seasonings if necessary.
  6. Ladle the soup into bowls and garnish with your favorite toppings. Serve with crusty bread or grilled cheese.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 18000IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

This soup can be stored in the fridge for up to 5 days or frozen for up to 3 months.

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