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BBQ Chicken Coleslaw Wraps

Easy BBQ Chicken Coleslaw Wraps for a Flavorful Twist

BBQ Chicken Coleslaw Wraps are a quick and delightful meal that combines smoky chicken with crisp coleslaw, ready in just 35 minutes.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 6 wraps
Course: Dinner
Cuisine: American
Calories: 490
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs boneless, skinless chicken breasts Use leftover grilled chicken for quicker prep if you're short on time.
  • 1 cup BBQ sauce A smoky-sweet variety enhances the flavor; consider honey BBQ for added sweetness.
  • 1 tablespoon olive oil This helps to sear the chicken and adds depth to the flavor.
  • 1 teaspoon smoked paprika Adds a rich, smoky undertone; substitute with regular paprika for a milder taste.
  • ½ teaspoon garlic powder For an aromatic kick; feel free to use fresh garlic if you prefer.
  • ¼ teaspoon onion powder Enhances savory notes; fresh onions can be used, although they vary in taste.
  • Salt and pepper to taste
For the Coleslaw
  • ½ head green cabbage, shredded Adds crunch and freshness; substitute with green leaf or Napa cabbage if desired.
  • ¼ head red cabbage, shredded Brings vibrant color and additional crunch; use more green cabbage as a substitute if you prefer.
  • 1 large carrot, shredded Introduces delightful sweetness; no substitutions are needed here.
  • ½ cup mayonnaise Forms the creamy base for your coleslaw; swap with Greek yogurt for a lighter variation.
  • 2 tablespoons apple cider vinegar Provides acidity to balance flavors; white vinegar is an acceptable substitute.
  • 1 tablespoon Dijon mustard Adds a zesty touch; you can use yellow mustard if needed.
  • 1 tablespoon honey or maple syrup for a vegan option.
  • ¼ cup chopped fresh cilantro For a fresh herby flavor boost; parsley can stand in if you prefer a different profile.
  • ¼ cup chopped red onion Adds crispness and sharp flavor; swap with green onions for a milder taste.
For the Wraps
  • 6 large tortillas Feel free to use whole wheat or spinach tortillas for added nutrition.
  • Optional toppings Customize with avocado slices, crumbled bacon, shredded cheddar cheese, or pickled jalapeños for an extra flavor twist!

Equipment

  • large skillet
  • Mixing bowls

Method
 

Step-by-Step Instructions
  1. Begin by patting the 2 lbs of boneless, skinless chicken breasts dry using paper towels. Cut the chicken into bite-sized pieces and place them in a mixing bowl. Drizzle with 1 tablespoon of olive oil, then sprinkle 1 teaspoon of smoked paprika, ½ teaspoon garlic powder, ¼ teaspoon onion powder, and salt and pepper to taste. Mix well until the chicken is evenly coated with the spices.
  2. Heat a large skillet over medium-high heat. Once the skillet is hot, add the seasoned chicken pieces in a single layer. Cook for about 6-8 minutes, stirring occasionally, until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). The chicken should be bubbling and golden brown when done; set it aside once cooked.
  3. Lower the heat to medium and pour 1 cup of your favorite BBQ sauce over the cooked chicken in the skillet. Stir well to coat the chicken thoroughly with the sauce. Allow the mixture to simmer for about 2-3 minutes, letting the flavors meld together and the sauce thicken slightly.
  4. While the chicken cooks, grab a large mixing bowl to prepare the coleslaw. Combine ½ head of shredded green cabbage, ¼ head of shredded red cabbage, and 1 shredded large carrot. Toss these ingredients together until evenly mixed.
  5. In a separate medium bowl, whisk together ½ cup of mayonnaise, 2 tablespoons of apple cider vinegar, 1 tablespoon of Dijon mustard, and 1 tablespoon of honey (or maple syrup for a vegan option). Season with salt and pepper to taste, and mix until the dressing is smooth and well-blended.
  6. Pour the dressing over the cabbage mixture in the large bowl and toss everything together until the coleslaw is well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
  7. If you'd like your wraps to be more pliable, heat the 6 large tortillas in a dry skillet over medium heat for about 30 seconds on each side.
  8. To assemble, lay one warm tortilla flat on a clean surface. Spoon a generous portion of the BBQ chicken mixture onto the center of the tortilla, followed by a hefty scoop of your chilled coleslaw.
  9. Fold in the sides of the tortilla over the filling, then roll it tightly from the bottom up to secure all the deliciousness inside.
  10. Cut each wrap in half if desired to reveal the colorful layers of chicken and coleslaw within. Serve the BBQ Chicken Coleslaw Wraps immediately.

Nutrition

Serving: 1wrapCalories: 490kcalCarbohydrates: 39gProtein: 30gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 880mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 400IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Always ensure your chicken reaches an internal temperature of 165°F to eliminate any risk of foodborne illness. Let your coleslaw chill for at least 30 minutes to enhance flavor.

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