Go Back
+ servings
Air Fried Chicken Tenderloin

Crispy Air Fried Chicken Tenderloin: Juicy and Guilt-Free

Enjoy Juicy and Guilt-Free Air Fried Chicken Tenderloin with a crispy exterior and flavorful inside, perfect for quick weeknight dinners.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Breading
  • 1 pound Chicken Tenderloins Trim any excess fat.
  • 1 cup All-Purpose Flour For coating.
  • 2 large Eggs Beaten.
  • 1 cup Panko Bread Crumbs Swap with gluten-free if needed.
  • ½ cup Grated Parmesan Cheese
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Onion Powder Optional flavor booster.
  • 1 teaspoon Smoked Paprika Can use chili powder for a kick.
  • 1 teaspoon Dried Oregano Italian seasoning can serve as a substitute.
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper Adjust to your liking.
For Cooking
  • 1 can Cooking Spray (Olive Oil or Avocado Oil) For crispiness without excess fat.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Begin by patting the chicken tenderloins dry with paper towels to remove moisture.
  2. Create a breading station with three shallow dishes: one with flour, another with beaten eggs, and the third with a mixture of panko, Parmesan, garlic powder, onion powder, smoked paprika, oregano, salt, and black pepper.
  3. Dredge a chicken tenderloin in the flour, shaking off excess.
  4. Dip the floured tenderloin into the beaten eggs, allowing excess to drip off.
  5. Transfer to the panko mixture, pressing down gently to ensure an even coating.
  6. Preheat the air fryer to 400°F (200°C).
  7. Lightly spray the air fryer basket with cooking spray and arrange the breaded tenderloins in a single layer.
  8. Cook for 8-10 minutes, flipping halfway through, until golden brown and internal temperature is 165°F (74°C).
  9. Check for doneness and add 1-2 more minutes if necessary.
  10. Allow the cooked tenderloins to rest for a few moments before serving.
  11. Serve hot, perhaps with roasted vegetables or sweet potato fries.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 10IUCalcium: 200mgIron: 1mg

Notes

Ensure that the chicken tenderloins are well-coated for the perfect crispy texture. Cook in a single layer for even cooking, and monitor the last few minutes to prevent overcooking.

Tried this recipe?

Let us know how it was!