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Creamy Vegetable Soup

Creamy Vegetable Soup: The Best Cozy Comfort for Any Day

Creamy Vegetable Soup is a versatile comfort dish, perfect for chilly days with fresh vegetables in a velvety broth.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoon Olive Oil or any neutral oil
  • 1 medium Onion
  • 2 cloves Garlic or ¼ teaspoon garlic powder
  • 1 large Russet Potato or Yukon gold
  • 1 medium Sweet Potato or butternut squash
For the Veggies
  • 2 medium Carrots or parsnips
  • 2 stalks Celery or fennel
  • 1 medium Zucchini or summer squash
  • 1 medium Yellow Squash
  • 1 medium Red Bell Pepper or orange/yellow
For the Broth
  • 6 cups Vegetable Broth or chicken broth
  • 1 can Diced Tomatoes or fresh tomatoes
For Seasoning
  • 1 teaspoon Dried Thyme or dried oregano
  • 1 teaspoon Dried Rosemary or thyme
  • ¼ teaspoon Red Pepper Flakes optional
  • to taste Salt
  • to taste Pepper
For Creaminess
  • 1 cup Heavy Cream or coconut milk
  • to taste Fresh Parsley for garnish
For Serving
  • 1 loaf Crusty Bread optional

Equipment

  • Large Pot

Method
 

Preparation
  1. Wash and chop the vegetables: dice the onion and bell pepper, mince the garlic, and cut carrots, celery, russet potato, and sweet potato into small, uniform pieces. Slice zucchini and yellow squash into half-moons.
Cooking
  1. In a large pot, heat the olive oil over medium heat. Add diced onion and sauté for about 5-7 minutes until translucent. Stir in minced garlic and cook for an additional minute.
  2. Introduce russet potato, sweet potato, and red bell pepper. Pour in vegetable broth and diced tomatoes. Season with thyme, rosemary, red pepper flakes, salt, and pepper. Bring to a boil, then simmer for 20-25 minutes until potatoes are tender.
  3. Stir in chopped zucchini and yellow squash and cook for an additional 5-7 minutes until soft.
  4. If desired, purée the soup for a smoother consistency. Stir in heavy cream or coconut milk, heating gently over low heat.
  5. Taste and adjust seasoning as necessary.
  6. Ladle soup into bowls, garnish with parsley, and serve with crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 7gVitamin A: 3500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

This soup tastes even better the next day; consider making a big batch over the weekend for busy weekdays.

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