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+ servings
Sweet Potato Soup

Creamy Sweet Potato Soup That Will Warm Your Soul

This creamy sweet potato soup is a comforting dish that balances sweet and savory flavors, perfect for cozy evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 320

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil or coconut oil for sweetness
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated fresh
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 pinch Cayenne Pepper optional
  • 4 cups Vegetable Broth or chicken broth for non-vegetarians
  • 2 medium Sweet Potatoes diced
  • 1 medium Apple chopped, Granny Smith or Honeycrisp
  • 1 cup Coconut Milk light coconut milk for lower fat
  • to taste Salt adjust to preference
  • to taste Pepper adjust to preference
Optional Toppings
  • to taste Toasted Pumpkin Seeds
  • to taste Chopped Cilantro
  • to taste Swirl of Coconut Milk
  • to taste Croutons

Equipment

  • Large Pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add diced onion and sauté for 5 minutes until translucent and fragrant. Stir in minced garlic and grated ginger for another minute.
  2. Add ground cumin and ground coriander, stirring for 30 seconds until aromatic. Optionally add cayenne pepper for heat.
  3. Pour in vegetable broth, scraping any browned bits from the pot. Add diced sweet potatoes and chopped apple, stir well and bring to a gentle boil.
  4. Once boiling, reduce heat to low, cover, and simmer for 20-25 minutes until the sweet potatoes are fork-tender.
  5. Remove from heat and blend until silky smooth using an immersion blender. If using a traditional blender, allow to cool slightly before blending in batches.
  6. Return blended soup to the pot over low heat and stir in coconut milk. Warm gently while stirring frequently to combine flavors.
  7. Taste, adjust seasonings with salt and pepper, and warm through for another 5 minutes.
  8. Ladle soup into bowls and garnish with optional toppings. Serve immediately and enjoy!

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 5gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 8gVitamin A: 19000IUVitamin C: 25mgCalcium: 40mgIron: 1.5mg

Notes

For best results, use fresh ingredients like garlic and ginger. Adjust consistency as needed and experiment with toppings.

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