Go Back
+ servings
Butternut Squash Pasta: Sausage and Spinach

Creamy Butternut Squash Pasta: Sausage and Spinach Delight

This creamy butternut squash pasta with sausage and spinach is an easy one-pan weeknight meal packed with flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Pasta
  • 4 cups Butternut Squash Substitution: Use pre-cut butternut squash to save prep time.
  • 1 lb Italian Sausage Substitution: Use spicy Italian sausage for heat or chicken/turkey sausage for a lighter option.
  • 12 oz Pasta Substitution: Substitute with gluten-free pasta or other pasta shapes like fusilli.
For the Sauce
  • 1 cup Heavy Cream Substitution: Use half-and-half for a lighter version or non-dairy cream for a vegan option.
  • ½ cup Parmesan Cheese Substitution: Nutritional yeast can be used for a vegan option.
  • 2 tablespoon Olive Oil Substitution: Avocado oil can be an alternative.
  • 1 cup Reserved Pasta Water Important for creamy texture and cohesion.
For the Aromatics and Greens
  • 1 medium Onion Can substitute with shallots for a milder flavor.
  • 2 cloves Garlic Substitution: Garlic powder can be used in a pinch.
  • 4 cups Baby Spinach Substitution: Kale or Swiss chard may be used.
For Seasoning
  • 1 teaspoon Dried Sage Substitution: Thyme or oregano can also work.
  • ¼ teaspoon Red Pepper Flakes Leave out for a milder dish.
  • to taste Salt Essential seasoning to enhance flavors.
  • to taste Pepper Essential seasoning to enhance flavors.

Equipment

  • Oven
  • skillet
  • Pot
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel, seed, and cube the butternut squash into bite-sized pieces. Drizzle with olive oil, salt, and pepper and toss until even.
  2. Spread the seasoned butternut squash evenly on a baking sheet and roast for 20–25 minutes until tender and caramelized, stirring halfway.
  3. Heat a tablespoon of olive oil in a skillet over medium heat. Add the Italian sausage and cook for 5–7 minutes until browned and cooked through. Remove and set aside.
  4. In the same skillet, add another splash of olive oil if needed, and sauté the diced onion for about 5 minutes until softened. Add minced garlic and cook for 1 minute.
  5. Add baby spinach to the skillet and cook for 2–3 minutes until wilting. Turn off the heat and set aside.
  6. Boil salted water in a large pot and cook pasta according to package directions, typically 8–10 minutes for al dente. Reserve a cup of pasta water before draining.
  7. Once squash is roasted, mix it into the skillet with the sausage, spinach, garlic, and onions. Stir well.
  8. Pour in the heavy cream and mix in reserved pasta water to adjust the sauce consistency. Add sage, salt, pepper, and red pepper flakes to taste.
  9. Add drained pasta to the skillet and toss to coat with the sauce. Simmer on low heat for a minute to meld flavors. Sprinkle with grated Parmesan.
  10. Serve warm, garnished with additional Parmesan and possibly fresh herbs or red pepper flakes.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 70gProtein: 25gFat: 25gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 850mgFiber: 5gSugar: 6gVitamin A: 4500IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Cook pasta al dente; it should have a slight bite. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!