Go Back
+ servings

Comforting Sweet Potato Soup: Easy Vegan Delight

Enjoy a nourishing bowl of Sweet Potato Soup, a quick and easy vegan delight packed with wholesome ingredients.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Or avocado oil for substitution
  • 1 Onion Chopped, yellow onion recommended
  • 2 cloves Garlic Minced, or garlic powder as substitute
  • 1 tablespoon Ginger Freshly grated or ground ginger as alternative
  • 1 teaspoon Ground Cumin Substitutable with turmeric
  • 1 teaspoon Ground Coriander Can use more cumin if necessary
  • 1 pinch Cayenne Pepper Optional for heat
  • 4 cups Vegetable Broth Chicken broth for a richer flavor
  • 2 Sweet Potatoes Peeled and cubed
  • 1 Apple Granny Smith or Honeycrisp, chopped
  • 1 cup Coconut Milk Heavy cream for non-vegan option
  • to taste Salt
  • to taste Pepper Use sea salt for more intensity
Optional Toppings
  • to taste Toasted Pumpkin Seeds
  • to taste Chopped Cilantro
  • to taste Swirl of Coconut Milk
  • to taste Croutons

Equipment

  • Large Pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5-7 minutes. Then add minced garlic and grated ginger, cooking until fragrant, about 1-2 minutes.
  2. Stir in ground cumin, ground coriander, and optional cayenne pepper. Cook for 30 seconds to bloom the spices.
  3. Pour in 4 cups of vegetable broth followed by cubed sweet potatoes and chopped apple. Stir to combine.
  4. Bring to a boil, then reduce heat to low and cover. Let simmer for 20-25 minutes until sweet potatoes are tender.
  5. Use an immersion blender to puree the soup until smooth, or transfer it to a countertop blender in batches.
  6. Stir in 1 cup of coconut milk until fully incorporated.
  7. Season with salt and pepper to taste.
  8. Warm the soup on low heat without boiling, stirring occasionally.
  9. Ladle soup into bowls and garnish with optional toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 21000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Consider roasting sweet potatoes for richer flavor. Adjust sweetness by varying the apple type or adding honey/maple syrup. Prepare and freeze in portions for easy convenience later.

Tried this recipe?

Let us know how it was!