Name: Indulgent Keto Philly Cheesesteak Roll Ups That Wow!
Prep time: 10 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1.5 cups Mozzarella cheese (provides elasticity); 0.5 cups Cream cheese (adds creaminess); 1 large Egg (binds the dough); 1.5 cups Almond flour (low-carb alternative); 0.25 cups Coconut flour (absorbs moisture); 1 teaspoon Baking powder (leavens the dough); 1 teaspoon Garlic powder (enhances flavor); 1 teaspoon Onion powder (adds depth); 1 teaspoon Salt (enhances flavor); 1 pound Thinly sliced steak (ribeye or sirloin) (main protein source); 1 tablespoon Olive oil (for sautéing); 1 medium Onion (adds sweetness); 1 medium Green bell pepper (provides crunch); 1 cup Sliced mushrooms (adds umami flavor); 1 cup Provolone cheese (melts well); to taste Salt (for seasoning); to taste Pepper (for seasoning); to taste Chopped parsley (adds freshness); to taste Keto-friendly dipping sauce (e.g., ranch)

I’ll never forget the first time I savored the rich flavors of a traditional Philly cheesesteak—each mouthful was a blissful embrace of cheesy goodness and savory steak. Now, imagine that sensation transformed into a low-carb delight with these Keto Philly Cheesesteak Roll Ups! This recipe is not only an easy and delicious way to indulge without the carbs, but it also brings the family together for a fun cooking experience. With gooey provolone cheese and sautéed veggies wrapped in a soft, cheesy dough, these roll-ups make for a perfect appetizer or a quick lunch that satisfies your cravings. So, are you ready to roll up some happiness in the kitchen? Let’s dive into making these scrumptious bites together!

Why Are These Roll Ups So Irresistible?

Flavor Explosion: Each bite bursts with the savory goodness of tender steak, melty provolone, and the crunch of fresh veggies; it’s a taste sensation you won’t forget!

Low-Carb Delight: Perfect for keto followers, these roll-ups allow you to indulge without guilt, keeping your meal plan on track.

Fun to Make: Engage the whole family in the kitchen to assemble these delicious bites together—cooking has never been this enjoyable!

Quick and Easy: Ready in just under 30 minutes, they’re ideal for a busy weeknight dinner or a last-minute party appetizer.

Versatile Filling: Feel free to switch up the veggies or meat to suit your tastes—add a touch of personalization! For more delicious low-carb options, check out these Cinnamon Roll Protein bites or Cream Cheese Ups for a sweet finish.

Keto Philly Cheesesteak Roll Ups Ingredients

For the Dough
• Mozzarella cheese – Provides elasticity and the base of the dough; can substitute with a dairy-free alternative if needed.
• Cream cheese – Adds creaminess and moisture to the dough.
• Large egg – Binds the dough together; no direct substitute recommended.
• Almond flour – Creates a low-carb dough structure; can be replaced with coconut flour in a small amount (¼ of the amount).
• Coconut flour – Helps with the dough texture; use carefully as it absorbs moisture.
• Baking powder – Leavens the dough.
• Garlic powder – Enhances flavor; fresh garlic can be used as a substitute.
• Onion powder – Adds depth of flavor; fresh onions can be used but will alter moisture content.
• Salt – Enhances overall flavor.

For the Filling
• Thinly sliced steak (ribeye or sirloin) – Main protein source; can be substituted with chicken or turkey for variety.
• Olive oil – For sautéing the vegetables; can use avocado oil for a higher smoke point.
• Medium onion – Adds sweetness and texture to the filling; other onions can also be used.
• Green bell pepper – Provides crunch and flavor; any bell pepper variety can be used.
• Sliced mushrooms – Add umami flavor; can be replaced with zucchini for a different taste and texture.
• Provolone cheese – Melts well for the filling; can swap for mozzarella or cheddar cheese.
• Salt and pepper to taste – Essential for seasoning; adjust according to preference.

For the Garnish
• Chopped parsley – Adds freshness and color; can omit if desired.
• Keto-friendly dipping sauce (e.g., ranch, sriracha mayo) – Complements the roll-ups; choose based on personal taste.

With these cleverly combined ingredients, your Keto Philly Cheesesteak Roll Ups will serve up joy and warmth in every bite!

Step‑by‑Step Instructions for Keto Philly Cheesesteak Roll Ups

Step 1: Melt Cheeses
In a microwave-safe bowl, combine 1 ½ cups of shredded mozzarella cheese with ½ cup of cream cheese. Microwave the mixture in 30-second intervals, stirring after each, until the cheeses are fully melted and smooth, typically 1-2 minutes. This cheesy base creates the delightful structure for your Keto Philly Cheesesteak Roll Ups.

Step 2: Combine Ingredients
Once the cheeses are melted, let them cool slightly before adding 1 large egg. Mix thoroughly using a spatula or wooden spoon until smooth and fully incorporated, ensuring that the egg is combined well to help bind the dough together. Prepare for the next step by grabbing a separate mixing bowl.

Step 3: Prepare Dry Mix
In another bowl, whisk together 1 ½ cups of almond flour, ¼ cup of coconut flour, 1 teaspoon baking powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, and a pinch of salt. This dry mixture will contribute to the texture and flavor of the dough. Make sure there are no lumps for a smooth dough in your Keto Philly Cheesesteak Roll Ups.

Step 4: Form Dough
Gradually add the dry mix into the melted cheese mixture, stirring until a soft dough forms. If the dough is sticky, sprinkle in a bit more almond flour until it becomes manageable. Knead the dough gently with your hands for about a minute until it’s smooth and pliable. Now, it’s ready to rest.

Step 5: Rest Dough
Wrap the dough in plastic wrap and allow it to rest at room temperature for 5-10 minutes. This resting period helps the ingredients meld together and makes it easier to roll out later. Use this time to prepare your steak and vegetable filling.

Step 6: Slice Steak
Thinly slice your choice of steak (ribeye or sirloin) against the grain for maximum tenderness. If necessary, you can freeze the steak for about 15-20 minutes prior to slicing to make it easier to achieve thin cuts. Setting aside the sliced steak, you’ll be ready for sautéing soon.

Step 7: Sauté Vegetables
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add one chopped medium onion and one diced green bell pepper, sautéing until softened and fragrant, about 5 minutes. Once the veggies are tender, add in 1 cup of sliced mushrooms and cook for an additional 2-3 minutes until the moisture is released and the mixture is ready to combine with the steak.

Step 8: Cook Steak
Add the sliced steak to the skillet with the veggies, season with salt and pepper to taste, and cook for 2-3 minutes. Stir frequently until the steak is just browned, and then mix everything together, ensuring the flavors meld. It’s crucial to keep the heat at medium to avoid overcooking the steak.

Step 9: Preheat Oven
While your steak cooks, preheat your oven to 350°F (175°C). Prepare a baking sheet by lining it with parchment paper. This helps achieve a golden-brown crust for your Keto Philly Cheesesteak Roll Ups without sticking.

Step 10: Roll Dough
Place your dough between two sheets of parchment paper and roll it out into a rectangle approximately 12x16 inches. Carefully remove the top layer of parchment, ensuring the dough retains its shape. A rolling pin will help you achieve an even thickness.

Step 11: Fill & Assemble
Spread the steak and vegetable mixture evenly over the rolled-out dough, then layer on 1 cup of provolone cheese slices. Starting from one edge, tightly roll the dough up to encase the filling. Seal the edges well to prevent any filling from escaping during baking.

Step 12: Slice & Bake
Using a sharp knife, slice the rolled-up dough into 1-inch thick pieces. Arrange these cut-side up on the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until they are golden brown and puffed. Your Keto Philly Cheesesteak Roll Ups are well on their way to becoming a delicious reality.

Step 13: Cool & Serve
Once baked to perfection, remove the roll-ups from the oven and let them cool for a few minutes. Garnish with fresh chopped parsley for a touch of brightness, and serve warm with your favorite keto-friendly dipping sauce. Enjoy the melty, savory goodness with family and friends!

What to Serve with Keto Philly Cheesesteak Roll Ups

Elevate your meal experience with these delightful pairings that balance flavors and textures perfectly.

Caesar Salad: Crisp romaine and creamy dressing provide a refreshing contrast to the hearty roll-ups.
Garlic Butter Zucchini Noodles: Light and low-carb, these noodles add a delightful twist and soak up any leftover savory juices.
Oven-Roasted Broccoli: This crunchy, caramelized side packs a punch of flavor, complementing the rich cheesesteak filling beautifully.
Creamy Coleslaw: A tangy slaw brings an element of crunch and freshness to balance the savory richness of the roll-ups.
Stuffed Avocados: Filled with pico de gallo and feta, these creamy treats provide a nutritious kick without the carbs.

Discover the joy of serving these roll-ups with a carefully curated selection that transforms a simple meal into an unforgettable feast!

Storage Tips for Keto Philly Cheesesteak Roll Ups

Fridge: Store any leftover Keto Philly Cheesesteak Roll Ups in an airtight container for up to 3 days. This will retain their flavor and texture.

Freezer: To freeze, wrap individual roll-ups tightly in plastic wrap, then place them in a freezer-safe bag. They can stay fresh for up to 2 months.

Reheating: For the best texture, reheat roll-ups in the oven at 350°F (175°C) for about 10-15 minutes until warmed through and crispy.

Serving Suggestions: Enjoy them with a fresh salad or your favorite keto-friendly dipping sauce for a complete meal!

Keto Philly Cheesesteak Roll Ups Variations

Feel free to unleash your creativity and customize these roll-ups to suit your taste buds!

Add Vegetables: Stir in sautéed mushrooms, bell peppers, or jalapeños for extra flavor and nutrition. Each veggie adds a distinct crunch, making every bite even more exciting!
Diverse Cheeses: Experiment with different cheeses like pepper jack for spice or a mix of your favorites for depth. It’s incredible how a simple cheese swap can transform the flavor profile of your roll-ups!
Breakfast Version: Incorporate scrambled eggs into the filling for a hearty breakfast option. Imagine starting your day with these delicious rolls, filled with protein and flavor to power you through the morning.
Flavor Enhancements: Infuse with spices like cumin or smoked paprika for a distinct kick. This simple addition can elevate your Keto Philly Cheesesteak Roll Ups to a whole new level of taste!
BBQ Twist: Replace steak with pulled pork or chicken, adding your favorite BBQ sauce for a tangy spin. This version can tantalize your taste buds with a sweet barbecue flavor, creating a new family favorite!
Onion Variation: Swap out standard onions for caramelized onions to add a touch of sweetness. The slow-cooked caramelization brings a richness that balances beautifully with the savory steak.
Herbed Dough: Add dried herbs to the dough mix, such as oregano or basil, for an extra flavor layer. This simple enhancement can bring the aroma of Italian cuisine to your roll-ups.
Gluten-Free Option: If you're looking to go completely gluten-free, make sure to stick to approved low-carb flours. You can use a blend of almond flour and chickpea flour for a different twist, enhancing both texture and taste.

For more delicious options, don't forget to try these Cinnamon Roll Protein bites or check out the delightful Cream Cheese Ups to satisfy your sweet cravings afterward!

Make Ahead Options

These Keto Philly Cheesesteak Roll Ups are perfect for busy weeknights, allowing for meal prep that saves you time without sacrificing flavor! You can prepare the roll-ups up to 24 hours ahead by assembling them but leaving them unbaked. To maintain quality, wrap them tightly with plastic wrap and refrigerate. When you're ready to enjoy, simply preheat your oven to 350°F (175°C), unwrap the roll-ups, and bake for 15-20 minutes until golden brown and delicious. This way, you’ll have a scrumptious low-carb dish ready to serve with minimal effort, all while enjoying the rich flavors that everyone loves!

Expert Tips for Keto Philly Cheesesteak Roll Ups

Melt Wisely: Ensure your cheeses are melted thoroughly to avoid lumps in the dough; stop microwaving as soon as it is smooth.
Thin Slicing: For tender steak, slice against the grain and consider freezing it for 15-20 minutes first to make cutting easier.
Avoid Overcrowding: When sautéing steak and veggies, don’t overcrowd the pan; this helps them to sear properly and not steam.
Dough Consistency: If your dough is too sticky, gently knead in more almond flour until it reaches a manageable consistency for rolling.
Personalize Flavors: Experiment with different spices or additional fillings in your Keto Philly Cheesesteak Roll Ups for a unique twist that suits your taste!

Keto Philly Cheesesteak Roll Ups Recipe FAQs

What type of cheese works best for the dough?
Absolutely! Mozzarella cheese is ideal for the dough because it provides the perfect elasticity. However, if you need a dairy-free alternative, you can use a plant-based cheese with similar melting properties. Just be sure to check the label for keto compatibility!

How should I store leftover roll-ups?
For optimal freshness, store your leftover Keto Philly Cheesesteak Roll Ups in an airtight container in the fridge, where they can last for up to 3 days. Reheat them in the oven to regain their delicious chewiness, as the microwave may make them a bit soggy.

Can I freeze the roll-ups?
Absolutely! You can freeze unbaked roll-ups to make future meals a breeze. Just wrap each one tightly in plastic wrap and store them in a freezer-safe bag for up to 3 months. When you’re ready to enjoy, bake them from frozen at 350°F (175°C) for about 20-25 minutes.

What if my dough is too sticky?
No worries! If your dough turns out sticky, simply sprinkle in a bit more almond flour, kneading it in until you achieve a more manageable consistency. The dough should be pliable without sticking to your hands. Patience is key in this step for deliciously rolled-up goodness!

Can I make these roll-ups vegetarian?
Very much so! To make Keto Philly Cheesesteak Roll Ups vegetarian, simply omit the steak and load them up with extra vegetables, like zucchini or spinach, along with your favorite cheese. They will still pack tons of flavor and satisfy your cravings!

Are there any allergy considerations for these ingredients?
Yes! While this recipe is made with gluten-free and low-carb ingredients, it includes cheese and nuts (from almond flour), which can be allergens for some. For a nut-free option, you can replace almond flour with sunflower seed flour, keeping in mind the texture will differ slightly. Always double-check the labels for allergens if you’re serving to others!