The sweet scent of summer hangs in the air as I prepare my latest obsession: BBQ Chicken Coleslaw Wraps. These easy-to-make wraps transform ordinary chicken into a quick, delightful meal that’s ready in just 35 minutes, making it the perfect answer to those mundane weeknight dinners. The combination of smoky BBQ chicken and crisp coleslaw nestled in a soft tortilla is both satisfying and refreshingly portable. Plus, they’re incredibly versatile—customize them with your favorite toppings or even switch up the proteins for a vegetarian twist. Have you ever craved a meal that feels like a warm summer picnic, no matter the season? Let’s dive into this delicious recipe together!
Why are these wraps a must-try?
Simplicity: These BBQ Chicken Coleslaw Wraps are a breeze to make, with just a few essential ingredients and a quick cooking time of only 35 minutes.
Flavor Explosion: The smoky BBQ chicken paired with the crunchy, tangy coleslaw delivers a flavor-packed bite that will leave your taste buds dancing.
Versatile: Feel free to experiment with various toppings and proteins—think grilled halloumi or black beans for a vegetarian version!
Crowd-Pleaser: Perfect for any occasion, these wraps are sure to impress family and friends alike, making them a hit at picnics or weeknight dinners.
Make-Ahead Friendly: Prep the coleslaw a day in advance to really enhance those flavors and keep dinner prep stress-free! For those who love comfort food, this recipe is a game changer.
BBQ Chicken Coleslaw Wraps Ingredients
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For the Chicken
• 2 lbs boneless, skinless chicken breasts – Use leftover grilled chicken for quicker prep if you're short on time.
• 1 cup BBQ sauce – A smoky-sweet variety enhances the flavor; consider honey BBQ for added sweetness.
• 1 tablespoon olive oil – This helps to sear the chicken and adds depth to the flavor.
• 1 teaspoon smoked paprika – Adds a rich, smoky undertone; substitute with regular paprika for a milder taste.
• ½ teaspoon garlic powder – For an aromatic kick; feel free to use fresh garlic if you prefer.
• ¼ teaspoon onion powder – Enhances savory notes; fresh onions can be used, although they vary in taste.
• Salt and pepper to taste – Essential seasonings to elevate the overall flavor. -
For the Coleslaw
• ½ head green cabbage, shredded – Adds crunch and freshness; substitute with green leaf or Napa cabbage if desired.
• ¼ head red cabbage, shredded – Brings vibrant color and additional crunch; use more green cabbage as a substitute if you prefer.
• 1 large carrot, shredded – Introduces delightful sweetness; no substitutions are needed here.
• ½ cup mayonnaise – Forms the creamy base for your coleslaw; swap with Greek yogurt for a lighter variation.
• 2 tablespoons apple cider vinegar – Provides acidity to balance flavors; white vinegar is an acceptable substitute.
• 1 tablespoon Dijon mustard – Adds a zesty touch; you can use yellow mustard if needed.
• 1 tablespoon honey (or maple syrup for a vegan option) – Sweetens the coleslaw without overpowering it; maple syrup is a great vegan-friendly alternative.
• ¼ cup chopped fresh cilantro – For a fresh herby flavor boost; parsley can stand in if you prefer a different profile.
• ¼ cup chopped red onion – Adds crispness and sharp flavor; swap with green onions for a milder taste. -
For the Wraps
• 6 large tortillas – The base for your wraps; feel free to use whole wheat or spinach tortillas for added nutrition.
• Optional toppings – Customize with avocado slices, crumbled bacon, shredded cheddar cheese, or pickled jalapeños for an extra flavor twist!
Now that you have everything you need, let’s get ready to wrap those flavors up into a delightful package!
Step‑by‑Step Instructions for BBQ Chicken Coleslaw Wraps
Step 1: Prep Chicken
Begin by patting the 2 lbs of boneless, skinless chicken breasts dry using paper towels. Cut the chicken into bite-sized pieces and place them in a mixing bowl. Drizzle with 1 tablespoon of olive oil, then sprinkle 1 teaspoon of smoked paprika, ½ teaspoon garlic powder, ¼ teaspoon onion powder, and salt and pepper to taste. Mix well until the chicken is evenly coated with the spices.
Step 2: Cook Chicken
Heat a large skillet over medium-high heat. Once the skillet is hot, add the seasoned chicken pieces in a single layer. Cook for about 6-8 minutes, stirring occasionally, until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). The chicken should be bubbling and golden brown when done; set it aside once cooked.
Step 3: Add BBQ Sauce
Lower the heat to medium and pour 1 cup of your favorite BBQ sauce over the cooked chicken in the skillet. Stir well to coat the chicken thoroughly with the sauce. Allow the mixture to simmer for about 2-3 minutes, letting the flavors meld together and the sauce thicken slightly. You'll know it's ready when the chicken is glistening and caramelized.
Step 4: Prepare Coleslaw
While the chicken cooks, grab a large mixing bowl to prepare the coleslaw. Combine ½ head of shredded green cabbage, ¼ head of shredded red cabbage, and 1 shredded large carrot. Toss these ingredients together until evenly mixed, adding a vibrant crunch and fresh taste to your BBQ Chicken Coleslaw Wraps.
Step 5: Make Dressing
In a separate medium bowl, whisk together ½ cup of mayonnaise, 2 tablespoons of apple cider vinegar, 1 tablespoon of Dijon mustard, and 1 tablespoon of honey (or maple syrup for a vegan option). Season with salt and pepper to taste, and mix until the dressing is smooth and well-blended. This creamy dressing will bring your coleslaw to life!
Step 6: Mix Coleslaw
Pour the dressing over the cabbage mixture in the large bowl and toss everything together until the coleslaw is well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to meld and the coleslaw to become crisp and refreshing for your BBQ Chicken Coleslaw Wraps.
Step 7: Warm Tortillas (optional)
If you'd like your wraps to be more pliable, heat the 6 large tortillas in a dry skillet over medium heat for about 30 seconds on each side, just until they’re warm and slightly toasted. This step makes folding and wrapping easier while enhancing the overall flavor of your BBQ Chicken Coleslaw Wraps.
Step 8: Assemble Wraps
To assemble, lay one warm tortilla flat on a clean surface. Spoon a generous portion of the BBQ chicken mixture onto the center of the tortilla, followed by a hefty scoop of your chilled coleslaw. Feel free to add any optional toppings like avocado, crumbled bacon, or shredded cheddar cheese to create your perfect wrap.
Step 9: Wrap Up
Fold in the sides of the tortilla over the filling, then roll it tightly from the bottom up to secure all the deliciousness inside. If necessary, secure the wrap with a toothpick to prevent it from unraveling. Repeat this process with the remaining tortillas and filling, creating delightful BBQ Chicken Coleslaw Wraps for everyone to enjoy.
Step 10: Serve
Cut each wrap in half if desired to reveal the colorful layers of chicken and coleslaw within. Serve the BBQ Chicken Coleslaw Wraps immediately with your favorite sides, and watch as family and friends delight in this quick, flavorful meal that brings summer vibes to any table!
BBQ Chicken Coleslaw Wraps Variations
Feel free to play with this recipe and make it your own; the possibilities are endless!
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Dairy-Free: Swap out mayonnaise for an avocado-based dressing to keep it creamy without dairy. It adds a lush, wholesome flavor that's irresistible.
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Vegetarian Delight: Replace BBQ chicken with grilled halloumi cheese or black beans. This twist keeps the heartiness while making it meat-free—perfect for plant-loving friends.
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Spicy Kick: Drizzle sriracha or add red pepper flakes for an extra heat boost. This change elevates the flavor profile, giving it a lively kick that spice lovers will adore.
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Extra Crunch: Toss in crispy fried onions or nuts for added texture. The contrast enhances every bite and provides delightful crunchiness.
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Grilled Veggies: Incorporate leftover grilled veggies like bell peppers or zucchini. The smoky flavor of the veggies adds depth, making your wraps colorful and nutritious.
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Banh Mi Inspired: Add pickled carrots and daikon radish for a fresh twist. These tangy veggies bring a kick that resembles the flavors of a classic Banh Mi sandwich.
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Whole Grain Goodness: Use whole wheat or spinach tortillas for added nutrition. This simple swap makes the wraps even more wholesome without compromising taste.
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Pico de Gallo: Top with fresh pico de gallo instead of coleslaw for a zesty, fresh alternative. The mixture of tomatoes, onion, and cilantro livens up the wraps beautifully!
Expert Tips for BBQ Chicken Coleslaw Wraps
- Cook Chicken Thoroughly: Always ensure your chicken reaches an internal temperature of 165°F to eliminate any risk of foodborne illness.
- Chill Coleslaw: Let your coleslaw chill for at least 30 minutes; this melding of flavors will elevate the taste of your BBQ Chicken Coleslaw Wraps.
- Variety is Key: Don’t hesitate to experiment with different BBQ sauces or proteins for a unique twist each time you make these wraps.
- Avoid Soggy Tortillas: Warm your tortillas slightly before filling to maintain that perfect texture—no one wants a soggy wrap!
- Season Wisely: Adjust the seasoning on your mayonnaise dressing to suit your taste; a little extra pinch of salt or vinegar can make all the difference.
Make Ahead Options
These BBQ Chicken Coleslaw Wraps are perfect for busy weeknights or meal prep enthusiasts! You can prepare the coleslaw up to 24 hours in advance by mixing the green cabbage, red cabbage, shredded carrot, and dressing, and storing it in an airtight container in the refrigerator to maintain its crispness. The BBQ chicken can also be cooked and refrigerated for up to 3 days. When you’re ready to assemble your wraps, simply reheat the chicken in a skillet until warmed through, then serve it in warm tortillas with the chilled coleslaw and any optional toppings. This prep-ahead method not only saves time but also ensures you experience delicious flavors and textures, making dinner a breeze!
What to Serve with BBQ Chicken Coleslaw Wraps
To elevate your delicious BBQ Chicken Coleslaw Wraps into a full meal that satisfies every craving, consider these complementary side dishes and drinks.
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Sweet Potato Fries: Crispy and slightly sweet, these fries offer a delightful contrast to the savory wraps.
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Simple Green Salad: A fresh medley of greens brightens the plate, adding a crisp texture that pairs nicely with flavorful wraps.
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Corn on the Cob: Grilled or boiled, the sweet juiciness of corn is a classic summer side dish that enhances the BBQ theme.
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Pickle Chips: The tangy crunch of pickles adds a zesty bite that balances the creamy coleslaw and smoky chicken beautifully.
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Watermelon Feta Salad: Refreshing and light, this salad brings a juicy sweetness that complements the rich flavors of the wraps.
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Iced Tea with Lemon: A chilled glass of iced tea, with a hint of lemon, offers a refreshing palate cleanser between bites.
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Chocolate Chip Cookies: Finish your meal on a sweet note! These classic cookies provide a comforting contrast to the zesty wraps.
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Fruit Smoothie: For a lighter option, a fruity smoothie brings sweetness and creaminess that harmonizes with the wrap flavors.
Experience how every combination adds a unique twist to your meal with these delightful pairings!
How to Store and Freeze BBQ Chicken Coleslaw Wraps
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Room Temperature: It's best to enjoy your BBQ Chicken Coleslaw Wraps right after making them. If left out, they can be kept at room temperature for up to 2 hours.
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Fridge: Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. Wrap them tightly to maintain freshness and prevent sogginess.
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Freezer: If you need to freeze the wraps, it’s best to wrap only the BBQ chicken filling separately without the coleslaw. Freeze for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat the chicken before wrapping.
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Reheating: To reheat the chicken filling, place it in a skillet over medium heat until warmed through. Assemble with fresh coleslaw and enjoy a delightful meal once again!
BBQ Chicken Coleslaw Wraps Recipe FAQs
How do I choose the right chicken for my BBQ Chicken Coleslaw Wraps?
Absolutely! For the best results, use boneless, skinless chicken breasts that are fresh and free of dark spots or bruising. If you're short on time, leftover grilled chicken or rotisserie chicken are great alternatives that still pack in delicious flavor.
How should I store leftover BBQ Chicken Coleslaw Wraps?
To keep things fresh, place any leftover wraps in an airtight container and store them in the refrigerator for up to 2 days. Wrapping them tightly will help prevent any undesired sogginess while maintaining their yummy taste.
Can I freeze the BBQ Chicken filling for later use?
Very! To freeze the BBQ chicken filling, first, allow it to cool completely. Then place it in a freezer-safe container or freezer bag, ensuring to remove as much air as possible. You can freeze it for up to 3 months. When ready to enjoy, thaw it in the fridge overnight, reheat in a skillet over medium heat until warmed through, and assemble with fresh coleslaw.
What if my coleslaw is too watery?
If your coleslaw is too watery, it’s likely that the vegetables have released excess moisture. To fix this, you can strain the coleslaw in a fine-mesh sieve to remove the extra liquid. Alternatively, add a little more mayonnaise or sour cream to the mixture to help balance it out, and ensure all ingredients are well combined.
Can I make BBQ Chicken Coleslaw Wraps ahead of time?
Absolutely! You can prepare the coleslaw a day in advance to allow the flavors to meld beautifully. As for the wraps, I recommend assembling them just before serving to prevent the tortillas from getting soggy. If you have leftover filling, store it separately and wrap it fresh when you’re ready to eat.
Are there any dietary considerations for the BBQ Chicken Coleslaw Wraps?
Yes! For those with allergies, be cautious of the mayonnaise and BBQ sauce, which may contain common allergens like eggs or gluten. If you’re serving the wraps to pets, please ensure no harmful ingredients are included, such as onions in the coleslaw, which are toxic to dogs. Adjust the ingredients to cater to any specific dietary needs for a safe and enjoyable meal!
Easy BBQ Chicken Coleslaw Wraps for a Flavorful Twist
Ingredients
Equipment
Method
- Begin by patting the 2 lbs of boneless, skinless chicken breasts dry using paper towels. Cut the chicken into bite-sized pieces and place them in a mixing bowl. Drizzle with 1 tablespoon of olive oil, then sprinkle 1 teaspoon of smoked paprika, ½ teaspoon garlic powder, ¼ teaspoon onion powder, and salt and pepper to taste. Mix well until the chicken is evenly coated with the spices.
- Heat a large skillet over medium-high heat. Once the skillet is hot, add the seasoned chicken pieces in a single layer. Cook for about 6-8 minutes, stirring occasionally, until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). The chicken should be bubbling and golden brown when done; set it aside once cooked.
- Lower the heat to medium and pour 1 cup of your favorite BBQ sauce over the cooked chicken in the skillet. Stir well to coat the chicken thoroughly with the sauce. Allow the mixture to simmer for about 2-3 minutes, letting the flavors meld together and the sauce thicken slightly.
- While the chicken cooks, grab a large mixing bowl to prepare the coleslaw. Combine ½ head of shredded green cabbage, ¼ head of shredded red cabbage, and 1 shredded large carrot. Toss these ingredients together until evenly mixed.
- In a separate medium bowl, whisk together ½ cup of mayonnaise, 2 tablespoons of apple cider vinegar, 1 tablespoon of Dijon mustard, and 1 tablespoon of honey (or maple syrup for a vegan option). Season with salt and pepper to taste, and mix until the dressing is smooth and well-blended.
- Pour the dressing over the cabbage mixture in the large bowl and toss everything together until the coleslaw is well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
- If you'd like your wraps to be more pliable, heat the 6 large tortillas in a dry skillet over medium heat for about 30 seconds on each side.
- To assemble, lay one warm tortilla flat on a clean surface. Spoon a generous portion of the BBQ chicken mixture onto the center of the tortilla, followed by a hefty scoop of your chilled coleslaw.
- Fold in the sides of the tortilla over the filling, then roll it tightly from the bottom up to secure all the deliciousness inside.
- Cut each wrap in half if desired to reveal the colorful layers of chicken and coleslaw within. Serve the BBQ Chicken Coleslaw Wraps immediately.
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